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Love fully,
See links to previous inspirations at the bottom of this page... Winter Companions As we head into the (sled)dog days of winter, we hope this message is finding you well and warm. Back in December and early January we were still giving in to the delusion that the unseasonably warm weather would continue right into Spring, but soon enough, the cold reality of Winter made its presence felt. Winter brought his old companions—Cold, Sluggishness and Blues. Even Snooze Button came along this year! They came knocking at our door and immediately took up residence, making themselves at home wherever they pleased. The situation was not looking promising, but then a funny thing happened—we noticed that Winter had another group of friends, a more secret society that you need to open your eyes and mind more fully to see— Clarity and Hope appeared one especially crisp morning as the sun shone brilliantly upon our faces, we had the opportunity to meet Determination as we walked through hail and pounding wind, Indescribable Beauty took the form of snow settling on tree branches and icicles dangling from our gutters and Bliss went sledding with us after a recent storm.
Winter Scene from www.bigfoto.com
Let the Sun Shine In Even in the winter, correct that, especially in the winter, sensible exposure to sunlight has many healing effects on us, including uplifting our mood in the long winter months - a quick google search on "sunlight and mood" will make a host of articles on this subject available to you. In addition to brightening the winter blues, it is the single most important source of vitamin D, an extremely important and underrated nutrient that we can literally soak up with the sun. Click here to link to an en-light-ening article on vitamin D. The article appears on newstarget.com, a site well worth your time.
And you probably don't
want to hear tomorrow's another day Dido, See the Sun on Life For Rent
A book for all seasons...
- Henry David Thoreau, Walden
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